Trotz regnerischer Wetterlage machten sich insgesamt sechs Teilnehmerinnen auf den Weg zu einer rund 1,5-st\u00fcndigen Tour durch den Wald, um bewusst zur Ruhe zu kommen und die Natur mit allen Sinnen zu erleben.<\/p>\n
Zu Beginn wurde die Gruppe behutsam an das Waldbaden herangef\u00fchrt. Im Mittelpunkt stand, bewusst durch die Natur zu gehen, das Tempo zu verlangsamen und die eigene\u00a0Wahrnehmung zu sch\u00e4rfen.<\/p>\n
Schritt f\u00fcr Schritt wurden verschiedene Sinne in den Fokus genommen: das bewusste Sp\u00fcren des Bodens unter den F\u00fc\u00dfen, das Wahrnehmen der Umgebung, das Lauschen der nat\u00fcrlichen Ger\u00e4uschkulisse sowie das Riechen der typischen Waldd\u00fcfte. Kurze Atem\u00fcbungen und Pausen luden immer wieder dazu ein, innezuhalten und das Erlebte nachwirken zu lassen.<\/p>\n
F\u00fcr einen unerwartet aber heiteren Moment sorgte gegen Ende der Strecke eine kleine Gruppe ausgeb\u00fcxter Ziegen, die sich kurzerhand entschied, ein St\u00fcck des Weges mit uns zu teilen \u2013 offenbar ebenfalls auf der Suche nach mehr Achtsamkeit im Alltag. Begleitet\u00a0von ihrer Besitzerin und einem aufmerksamen Herdenhund fand sich die tierische \u201eWandergruppe\u201c jedoch schnell wieder zusammen, sodass wir unseren Weg mit einem L\u00e4cheln fortsetzen konnten.<\/p>\n
Zum Abschluss der Tour erhielten die Teilnehmerinnen einen alltagstauglichen Impuls: In der kommenden Woche eine ausgew\u00e4hlte T\u00e4tigkeit ganz bewusst und ohne Multitasking auszuf\u00fchren, um die Erfahrung der Achtsamkeit nachhaltig in den Alltag zu integrieren.<\/p>\n\n\n\n
Laura Demory<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":14314,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[241],"tags":[],"class_list":["post-14302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wanderberichte-2026"],"_links":{"self":[{"href":"https:\/\/www.schwarzwaldverein-sasbach.de\/index.php?rest_route=\/wp\/v2\/posts\/14302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.schwarzwaldverein-sasbach.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.schwarzwaldverein-sasbach.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.schwarzwaldverein-sasbach.de\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.schwarzwaldverein-sasbach.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14302"}],"version-history":[{"count":0,"href":"https:\/\/www.schwarzwaldverein-sasbach.de\/index.php?rest_route=\/wp\/v2\/posts\/14302\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.schwarzwaldverein-sasbach.de\/index.php?rest_route=\/wp\/v2\/media\/14314"}],"wp:attachment":[{"href":"https:\/\/www.schwarzwaldverein-sasbach.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.schwarzwaldverein-sasbach.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.schwarzwaldverein-sasbach.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}